Today's Workout: Dead Man's Row

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In 12 minutes, complete:
2K Row + Max Reps Deadlift (275/185lbs)

Score = Row time – (Deadlift Reps x 5 seconds)


What have we been up to lately?  Well, it's not enough to just have Sectionals this weekend!  The Team's been working on Exercise Progression templates (see below) for distribution to schools and other gyms.  They're almost ready, in high-quality, glossy glory.  Know someone who needs them to replace their dog-eared, Men's Health tearouts in their garage, school, or home gym?  Let us know!

The second batch of Sectionals Tshirts arrives today!  Don't miss out – the last batch sold out in 72 hours!


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