Today's Workout: "McGhee"

Turnabout is fair play: Josh coaches Mike.  Josh will likely be part of our Summer Apprenticeship program!

Complete as many rounds in 30 minutes as you can of:

275 pound Deadlift, 5 reps
13 Push-ups

9 Box jumps, 24 inch box

We're on the CrossFit A-Blog today!

Coincidentally, read Lisbeth Darsh's post, "Get Off Your Knees!" (Lisbeth is editor of the CrossFit A-blog, and we sometimes feature her essays here.)

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