Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
9 Box jumps, 24 inch box
We're on the CrossFit A-Blog today!
Coincidentally, read Lisbeth Darsh's post, "Get Off Your Knees!" (Lisbeth is editor of the CrossFit A-blog, and we sometimes feature her essays here.)