Today's Workout: Monday 010210

IMG00084

Eden showcases our gorgeous downtown location.

Five rounds for time of:
155 pound Thruster, 5 reps


5 Muscle-ups


Run 400m

Heroes Week is over.  Back to reality….and preparation for Murph 2010!  March 6.  Bring a team, bring your courage… extra events for "Timids" and team players this year!