Today's Workout: Monday 010210


Eden showcases our gorgeous downtown location.

Five rounds for time of:
155 pound Thruster, 5 reps

5 Muscle-ups

Run 400m

Heroes Week is over.  Back to reality….and preparation for Murph 2010!  March 6.  Bring a team, bring your courage… extra events for "Timids" and team players this year!

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