Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
…for time. Split up the pullups, pushups, and squats as desired.
First-timer or veteran, nothing on earth is like Murph. Push. Fall forward. Survive. Celebrate. Our second-biggest event of the year is today! It's a big green party! Wear something green!
Gym members: the Park will reopen for 'normal' use at noon. Come early and cheer!
Fans: you're more than welcome. Take pictures, make noise….and regret not signing up yourself!