Today's Workout: Ontario Sectionals Chipper!!
50 Double Unders
40 Box Jumps
30 Knees to Elbows
20 Wall BAll
10 Snatch #135
5 Muscle Ups
100m Weighted Run
2 Rounds for Time
Green Army goes to battle one more time. Rightly so, the walls of Troy didn't fall first time around either. If you can't be there in person be there in spirit. Come to the Park and take on the WOD. They draw strength from you, it gives the them fuel and forces them to press on despite what every muscle in their body says. Teamwork is working together — even when apart. You are a part of Green Army, show it.
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