This morning, Coop, Whit, Josh, Clint, Brent and Alecia are competing at CrossFit Sectionals Toronto. They'll face three workouts, at 8am, 11am, and 3pm. Tomorrow, they'll try the fourth.
And you will, too. Starting at 9am, you'll get a shot at each WOD.
Coaches Mitch and Adrian take the helm this weekend (note to self: double the fire insurance) and they'll be hoarse by Sunday night, we're sure.
Throughout the day, Brad Rennison will be emailing, texting and Twittering updates on your local buddies. Follow along on this site, on Twitter, or on facebook!
WOD 1
For Time 3000m Row
WOD 2
3 rds for time
10 Overhead Squats M95#/W65#
10 Burpees
WOD 3
AMRAP in 10 Min
5 Dead Lift M235#/W150#
10 Pull ups
5 Ring Dips
The fourth WOD? We don't know yet. You'll find out when we do. Now go hit it hard! Let us hear you all the way in Taranna!