At 9am, we'll do a rowing WOD:
500m row for time (rest while your 'rowing team' takes their turns)
2000m row – the gold standard for indoor rowing times
Fish Game Challenge!
The clinic is free (if you've already pre-registered! If not – sorry! Sold out!) and the 9am group, as usual, will require a CrossFit punch card.
Also today: the start of Rumble/Tumble (downtown at 9am;) Open Gym for Catalyst Kids (downtown at 10am;) and Open Roll for Jiu-Jitsu (downtown at 11am!)
Big news in Ignite! today – Ty's teaching is Certification Pilot weekend at Alexander Henry! Woo hoo!
Big news on the shirt rack: the CrossFit Games Open Green Army Team shirts are in!