As many burpees as possible
Rest 1 minute
5 rounds for max burpees
After Jiu-Jitsu yesterday, I was reminded of Josh's first time training with Brent, Mark, Mitch, and Adrian: "I ran all the way home, I was so excited to learn all this new stuff." The learning curve is a beautiful thing.
Starting in September, we'll be slowly rolling out Enrichment classes through the Ignite! Academy…for both kids AND adults. As an example, one of the first will be a class in Public Speaking. What's something YOU wish you could learn – campfire guitar? Money management? Painting? It's all possible – your brain is plastic. Just gotta provide the mat space….