Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents
RIGHT: Crossfitter Ashleigh Sauve at her deadlift-friendly holiday party. Nice plates, Ash. This summer, let's hit up some garage sales!
Hey, if you can keep good posture in the deadlift without wrecking your silk dress, you've truly reached some kind of pinnacle in life.