Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
4 DAYS LEFT TO GET INTO ONRAMP – OUR MOST POPULAR NEW PROGRAM! WANT TO ACCOMPLISH SOMETHING WITH EXERCISE THIS YEAR? CROSSFIT IS THE WAY TO GO, AND ONRAMP IS THE WAY TO START!
Have you been on the All-Brains-No-Grains facebook group yet? It's great – thanks, Carolle!