Power clean 1-1-1-1-1-1-1 reps
Today at 1pm: Team WOD, from the 2009 Mid-Atlantic Regional Qualifiers:
3 rounds of
10 Deadlift (275m/185w)
What did it take in 2009?
An excellent post by Melissa Urban: What's So Exciting About A 2k Row???
Friday - 6am – 9pm (Closed for 30 minutes for CrossFit Groups at 7am, Noon, and 7pm)
In case you missed it on Sunday, The Rich Leblanc story. Courtesy of MCTV.