WOD 011010

12135_1280424380115_1515214837_774401_5770115_n  HOPPER DAY!  It's not you vs. destiny – it's you vs. Coach ' V ' . 

Sunday – 8am-2pm (Closed for 30 minutes for CrossFit Groups at 9am and Noon)

The No-Grains, All-Brians Challenge is going unbelievably well ! We can't believe how many in the Catalyst family are at or near 100% after the first week!

On January 30 (the finale of Heroes Week,) we'll have a Family Potluck at 6pm (Park location.)  Bring something with no grains….and a fork.  Thanks Shannon for volunteering to coordinate!

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