For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
BELOW: JERRY HILL DEMONSTRATES EXERCISES FROM THE POPULAR '300' WORKOUT. ACTORS IN THE MOVIE '300' TRAINED WITH CROSSFIT WORKOUTS AT GYM JONES.
6 Ring dips