Five rounds for max reps of:
Body weight bench press
Catalyst Teens group was awesome! 10 newbies will be walking crookedly today! Tonight: get some, go again! The second new Teen group starts!
Tonight's the start of an amazing new group – Fraternity Barbell! See you at 5:30, boys! (PS – "Fraternity" means "brotherhood" – not hazing.)
This afternoon at 3pm, we'll welcome a fresh batch of Sault College Fitness and Health students. This ain't Curves, kids! Here's some pre-workout reading:
Download CrossFit Journal What is Fitness
Heroes Week is coming up, featuring 6 WODs and a client/member potluck on January 30th!