Today's WOD courtesy of CF Jax (via Joe Scott)
3 rounds:2min of air squats for max reps
2min of push ups for max reps
2min of abmat sit ups for max reps
2min of pull ups for max reps
Last night was the first-ever meeting of Fraternity Barbell (you shoulda seen the swearing-in ceremoney!) Like all good brotherhoods, there was an exchange of knowledge, some great stories, and some fun poked at the size of coach Coop's calves.
Catalyst Teens is a sellout! Returnees will have first crack at the next group (February 20,) but get on the wating list now if you're a wannabe!
Tonight: return o fthe Thursday night Betty!