WOD 011709


– OR - 

"The Twins"
Done with a partner, each team must complete a total of:
200 Kettlebell Swings
100 Pullups
200 Pushups
400 Squats

For time.  Each team will be assigned a colour.As you count off reps, shout out, "Red Ten Pushups!" for the benefit of the scorekeeper. Exercises may be partitioned as necessary.

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