Use the heaviest possible deadlift for 5 sets of 3.
Last night, Adrian took over the Fight Gone Bad record with a score of 449. Unbelievable! Across the planet, Brent Fryia became East Asia Sambo Champion. Nice work, guys!
1 week from today is the start of Heroes Week. All week, Police Officers, Firefighters, and Military Personnel are invited to participate in CrossFit groups (7am, Noon, and 7pm at the Park) for FREE. Our small way of saying "thanks."