The Gals Are Rippin' It Up!
Saturday's Pairs Challenge saw 'Team Black' (Anna and Suzanne) beat the boys handily. They finished in 14:34 to take out Team Green, Team Red, and Team Orange – all mens' teams. Nice!
This Saturday, Anna and Lisa will attack our Push/Pull Meet
. Will we see our first 300lbs deadlift by a female? No pressure, Anna!
Whitney's training for the Crossfit Games 2009
Qualifier. Under 100 women in the world will get to compete at the Games – and only 12 from Canada.
Sarah Grand, another superhero, started her new blog
on the weekend. To celebrate, today's WOD is 100 Grand, Sarah's own creation.
25 ring pushups4 rounds for time.
25 tuck jumps
25 knees to elbows
25 walking lunges