Power Snatch 8 x 2
Then:
Complete 3 rounds for time:
10 Standing Broad Jumps (minimum of 6 feet per jump)
21 KB Swings 2 pood
24 Push Ups
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One of my favourite things about the CrossFit community: the art. Unbelievable writing, photography….even clothing. For the rest of the week, we'll feature posters for 2010 Sectionals events.