WOD 012010

Socalposter2 For time:

100 Burpee pull-ups

Yesterday, Josh Deluco joined the CrossFit Sectionals 2010 team, bringing our competitive number to seven.  March 20 is exactly two months away.  Let's roll!You can train with the competitive team on Fridays at 1pm.

Coming soon: Team Green gear!

Chris was quoted in the Sault Star last night, on the broadening definition of 'fitness' and its ramifications for our society's health…..

Chris was also welcomed as a speaker for the local Bariatric surgery support group.  After delivering his speech, he raced back to the Park to coach a dozen kids who will never need to hear it.  Go teens!

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