45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.
Watch the Demo here.
Perfectionism – A huge hurdle to weight loss. We've said it over and over again. How do you know if you're a perfectionist? Use the 'room painting' example: if a room had to be painted, would you wait for the perfect time, when you could do the entire job at once, or do it bit-by-bit as time allowed? If you chose the former, you may be in trouble.