1 mile run
In reverse order of finish:
Deadlift Ladder
Bar weights: 105 – 145 – 185 – 225 – 265 – 305 – 345 – 385 – 425
Last-place finisher on the run lifts first in the deadlift. You have 30 seconds to deadlift each bar (one attempt only.) On the "move" command, move to the next bar and commence your attempt.