WOD 012310

Iron_Will_main
1 mile run

In reverse order of finish:

Deadlift Ladder

Bar weights: 105 – 145 – 185 – 225 – 265 – 305 – 345 – 385 – 425 

Last-place finisher on the run lifts first in the deadlift.  You have 30 seconds to deadlift each bar (one attempt only.)  On the "move" command, move to the next bar and commence your attempt.

Start here

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