WOD 013109

The OnRamp program at Catalyst will improve every workout you do for the rest of your life!

  It’s 6am. Your six-year-old’s hockey practice is in one hour. You know he should eat something, but what? And how do you get him…

Success requires motivation. That’s why I study motivation more than I study exercise technique. After more than 20 years as a coach, I know the…

by Melissa Reed As in any lift, breathing is a key to the success and safety of the deadlift.  During the deadlift, the lifter’s spine…