WOD 020509

By Chris Cooper / February 5, 2009

Five rounds for time of:

2 pood Kettlebell swings, 25 reps

25 GHD Sit-ups

25 Back Extensions

25 Knees to Elbows

RESULTS FROM OUR 1/23/09 VIRTUALMEET (PUSH/PULL) ARE OUT!

by Melissa Reed As in any lift, breathing is a key to the success and safety of the deadlift. During the deadlift,…

Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared…

Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out…

Talk with a coach about your goals, get the plan to achieve them.