WOD 020909

IMG_0764
"
Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups


CINDY IS great practice for our "Murph Challenge," March 16.  Are you registered?  Hurry – it's filling up quickly!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro