WOD 021209


:20 on, :10 off for 8 rounds of each:
Jerk (55lbs)

The clock keeps running.  Don't take more than the standard :10s break between exercises.

This stuff WORKS, folks.  Here's the citation for the original research on high-intensity interval training using the Tabata method.

History: the original 'Tabata Machine' was sold in the 1980s in Playboy, Fortune, Forbes, and some others.  It was also picked up and sold en masse by Tony Robbins as he toured in the early days.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro