WOD 032309

IMG_2934 IMG_2935
 

MC and Katie, the HandStand Push-Upping Santanas

"Karen"

For time:
150 Wallball shots, 20 pound ball

Welcome to the world of Crossfit: Lori, Lauren, Eden, Esther, Carolle, Stephanie, and Caroline!  Great job at the Crossfit Basics course on Saturday, ladies; now use those punch cards!  Our Crossfit coaching schedule is here.  

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