WOD 032709

Scottvernelli
Right:
Master Corporal Scott Vernelli, killed in action Afghanistan last Sunday.  "Scotty" is from the Sault.
On Saturday morning (9am,) we'll celebrate Scotty's life and honour his sacrifice with an appropriately challenging WOD.  Entry by Crossfit punch card or donation to the
"Soldier On" Fund. Industrial Park Gym only; 1 class only. 

Thank you, Scotty.

Today's WOD:

10 rounds for time of:
10 Pull-ups
10 Ring dips

On a side note, last night we 'found' Tyler's blog from February 2008, chronicling his first month of Crossfit.  We're blown away by his progress!  Compare a 255lbs x 3 back squat PR to a 300lbs x 3 front squat; a "Lynne" score of 56 to 103 last week; a hang clean of 135lbs to one of 250lbs; a 15lbs lean mass increase; full minutes off his 5km time….and more!  Click here to read the ol' blog.

Start here

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