WOD 040509

50 Wall ball 40 Kettlebell Swings 30 Knees to Elbows
20 Burpees 10 dead hang pull ups 800 meter run 10 dead hang pull ups 20 Burpees 30 Knees to Elbows 40 Kettlebell  Swings 50 Wall ball

SUNDAY MORNIG SALVATION- Perfect your Kettlebell Swings

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