WOD 040709

IMG_3108
Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Above: Our CrossFit Basics Group from Saturday (missing: Phil.)  Nice job, ladies!  Get using those punch cards!
Below: she's lying…..she really likes me…..we ARE buddies……right, Anna?
IMG_3111Are you registered for Fight On Friday this weekend yet?  Spots are filling!  Starts at 9am; first two flights are using half-weight (35lbs in the press and sumo pull, half-height box, 10lbs wall ball.)  256-2344! 

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