WOD 040809

061608mt_crossfit04_800P
Run 5k
 - OR - 
"Scrapyard"
1 Tire Flip
10 jumps onto tire
10 rounds for time.

Football Player?  Several of the Sault Steelers are now doing CrossFit Football.  Get your workout every day, come into the gym, and get it DONE.  Fast, hard, intense.  


Tyler just hit his first 250lbs clean.  Ty's running his annual SMFA camp starting this month!



Tyler Gets 250 from Chris Cooper on Vimeo.

This is a link to a video of John Welbourne (NFL Pro) talking about CrossFit's effect on the mentality of a football player: go, go, go, and don't stop, no matter what.

Start here

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