WOD 041109

IMG_3115 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Thanks to all who took part at Fight On Friday!  30 Athletes really dominated the WOD, and the spectators were fantastic.  Full results here on Monday, as well as an announcement for a huge challenge AND client/member PARTY in May!

Today on CrossFit.com: comparison of different FGB strategies.  How fitting!  

On CrossFit Peru, our post about Spirituality from yesterday, translated into Spanish!  Hey, even if you can't read a lick of Spanish (like me,) it still sounds MUCH better than the original!

Start here

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