WOD 041309

IMG_1582 "Isabel"

135lbs Snatch – 30 reps for time.

Here's a video of our US counterpart (Catalyst Athletics in Sunnyvale, CA) owner Josh Everett doing it.  Everett's an OLY lifter, but a tremendous CrossFitter also.

Got a great pic from Fight On Friday?  Submit it by noon today for a shot to win a Catalyst Gym Tshirt!  Email to: chris@catalystgym.com.  We wanna see 'em ALL!  Upload to flickr here, if you have a large album!

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