WOD 041509

IMG_1527 "Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro