WOD 042209

Deadlift 1-1-1-1-1-1-1 reps

BELOW: If you've never trained here, you may wonder at the brightly-coloured plates.  They serve a purpose, just like everything else here:


To get better at something, you must repeatedly try, fail, and try again.  Improvement at athletic pursuits – and CrossFit – means learning how to fail safely.  It also means noise.  Failure, though necessary, is not always pretty or convenient.

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