Three rounds for time of:
Run 800 meters
50 Back Extensions
Post time to comments.
Have you drunk the CrossFit Kool-Aid yet? These are some of the emails, text messages, and Facebook messages we got yesterday for Filthy Fifty:
Chris, as I lay on the couch last night I realized that I had caught myself wondering what the WOD would be tomorrow and how I could work my schedule around it. I like it when I’m yelled at and sore muscles have become my excuse for my new (not so sexy) walk. I don’t know what kind of mojo juice is in the water over there but it’s taken over and as everyone around me shakes their head at my condition all I can think about is topping the dead lift weight I did yesterday. WHAT HAPPENED? Whatever it is I want more…. I think.