WOD 042409

Crossfit Kool-Aid "Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Have you drunk the CrossFit Kool-Aid yet?  These are some of the emails, text messages, and Facebook messages we got yesterday for Filthy Fifty:

YEAH BUDDY!! haha! Totally as Rx'd! Happy about this one. WallBall-Hate it! When is it going to get easier?

absolutely brutal work out. Whitney, Monique looked awesome at the filty fifties

All done and almost as Rx'd 🙂 . . . $&@^$#! Burpees

Chris, as I lay on the couch last night I realized that I had caught myself wondering what the WOD would be tomorrow and how I could work my schedule around it.  I like it when I’m yelled at and sore muscles have become my excuse for my new (not so sexy) walk.  I don’t know what kind of mojo juice is in the water over there but it’s taken over and as everyone around me shakes their head at my condition all I can think about is topping the dead lift weight I did yesterday.  WHAT HAPPENED?  Whatever it is I want more….  I think.

Monique 

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