WOD 042709

Plusa Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Right: Chris and Tyler in PLUSA, the world's largest Powerlifting Magazine.  This was from the December 2008 meet in Kinross Prison.

Below: Rich Leblanc's artistic take on Fight On Friday, April 10.

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