WOD 050409 "FURIOUS 500"

50 Ring dips
50 Push press (boys: 55#; girls: 35#) 50 Sit-ups 50 Overhead squats (boy:55#;girls: 35#) 50 GHD hip extensions 50 Back squats (boys: 55#; girls: 35#) 50 Box jumps (boy28″, girl20″) 50 Thrusters (boys: 55#; girls: 35#) 50 Push-ups 50 SDHP (boys:55#; girls35#)

Sunday Morning Salvation: Front Squat

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