WOD 050409

Catalyst kids 02 may 09 003 Front squat 3-3-3-3-3 reps


CONGRATULATIONS TO CATALYST OHL DRAFTEES:
WATLING – GUELPH STORM
PAAT – SARNIA STING
THIBODEAU – SAULT STE. MARIE GREYHOUNDS

LEFT: FUTURE SUPERSTAR HAYDEN AT CATALYST KIDS.
Are you ready for BASELINE week?  Only 7 more days to train!

With the CrossFit Games coming up, we'll be featuring WODs from the CF Games Qualifiers.  You've got Coach Whit to thank!
BELOW: CROSSFIT STAR CLINT HITS A 55" BOX JUMP FROM STANDING!

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