Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Above: that's another new toy: a 30-foot heavy chain. Start dragging it, and it won't be too hard; keep dragging it, and it will be exceptionally hard. Terrific work for core bracing, acceleration, and muscular endurance.