WOD 050609

Push Jerk 1-1-1-1-1-1-1 reps

Doesn't matter what time you train today: CAF beat  you to it.  Good morning, soldiers!  See you at 5:30am!

Next week is BASELINE WEEK.  In this article from CrossFit Journal, coach Greg Glassman talks about the importance of the named WODs, measuring progress, and making your workouts a sport.



Over the next 5 days, we'll be highlighting the best videos of each of our BASELINE WODs.  Today, it's Fran.  This was one of the first CrossFit videos to cause a stir on YouTube:

…and an all-time classic, "Firefighter Fran."  

Over at catalysthockey.com, you can see Hockey Equipment Fran!

Start here

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