WOD 050709

IMG_1723 Coach Whitney and Intern Taylor, two of the original CrossFit Dolls group (find 'em on facebook – they have 87 members!)  

For the next few weeks, we'll be featuring WODs from the CrossFit Games Qualifiers on our Rest Days.  Today (from the mid-Atlantic Qualifier):
21-15-9 of:
Squat Snatch (95lbs Men, 65lbs Women)
Chin-to-Bar Pullups

Looking ahead again to BASELINE WEEK, our featured videos today are of the WOD 'Grace.'  Enjoy.
First: Nicole Carroll, Eva, Annie et al do Grace at the original CrossFit HQ (Santa Cruz.)

…and here's 'Grace' being done in 89 seconds:

Start here

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