WOD 050909


IMG_1606

"The Running Twins"
Done with a partner, each team must complete a total of:
1 mile run
200 Kettlebell Swings
100 Pullups
200 Pushups

400 Squats

 Wanna have some fun?  Join the 9am Group.  One of our favourites all week!  


Right: Marnie enjoying the nice weather with a little "Farmer Gone Bad."

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