WOD 051709

IMG_3242 Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps


ABOVE: Pauline Jenson on her 505lbs – or 4.5x bodyweight – deadlift attempt from Saturday’s Virtualmeet.
BELOW: Anna Cappelli sets a new Catalyst record: first female 300lbs Deadlift!
Thanks to the 20 Deadlifters (including 3 never-evers) at Saturday’s event!  You did great!  

Thanks especially to everyone who did BASELINE WEEK.  Over 50 did it; 42 logged their scores daily; most set PRs in at least one event (and some in ALL of them – amazing!)_ What a test of fitness, and you came through in a BIG WAY!  

Saturday night’s Member Party was a riot.  Thanks for being part of Catalyst; we know you’re bombarded with choices for gyms and diets every day, and we appreciate that you’ve made a lifestyle choice that most can’t (or won’t.)  Now go reap the benefits!

Anna’s 300 Deadlift from Chris Cooper on Vimeo.

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