WOD 052109

Picture 1

"Twins"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

ABOVE: CLINT'S ENTRY ON CATALYSTTRAINER.CA YESTERDAY (OUR TRACKING SITE.)  BELOW: WHAT HE MEANT.  55LBS BAR OVERHEAD FOR 1 MILE.  

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