WOD 052209


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

On July 18, 5 Catalyst Coaches will compete in the Ontario CrossFit Challenge in Oakville, ON, against the top 100 CrossFitters in Ontario.  Each Friday, we'll feature a profile of one of these Coaches as they prepare for the Challenge.  

IMG_1571 Bio: Tyler became a trainer at Catalyst in April 2007 after graduating from Graceland University, Iowa, with a BA in Physical Education and Health. He played baseball for 4 years at Graceland.  While back in the Sault, he began supply teaching and playing football for the Sault Steelers, whom were National Champions in 07. 
Tyler has competed in a power lifting meet in a State Prison and has been in a relationship with Crossfit for 1 year.
Weight: 203   Height: 5'9  Age: 26
Favourite WOD: Fight Gone Bad (409)
Strongest link: cleans
Weakest link: back extension – running combo
Nutritional Stategy: Precision nutrition
Training Strategy: Main site WOD 3-4x / Crossfit football 3-4x / Strength WOD 2-3x

Comments: Team Catalyst Roadie!! Really looking forward to meeting and grinding it out with some wicked athletes! 

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