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Alternate: CrossFit Total (from Yesterday)
For the brave: CFT, then 5k Run
Both workouts contain the possibility of improving your CAT Score. Not sure what that little number is at the bottom of your Catalyst Trainer dashboard? It's a measure of your fitness scale.
Read our e-book about CAT Testing here.
Sign up for CAT Testing here.
Book a free intro today so we can learn all about you, your goals and how we can help you reach them