WOD 052709

Web 400m Run

21 Overhead Squat (95lbs men, 65lbs women)
21 Box Jump
400m Run
15 Overhead Squat
15 Box Jump
400m Run
9 Overhead Squat
9 Box Jump

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro