WOD 060109

Web "Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Video of Dumbbell Split Clean

Starting the Zone today?  Over 30 of us are – at least, we're paying full attention, instead of ballparking it.  Make sure to track every meal this week on the Catalyst Trainer site!

Top, below: coaches Whitney and Mike at Treetops Adventures, creating the WOD for 'Raid The Ropes,' June 27.  Sign up by emailing chris@catalystgym.com or calling 256-1344!


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