WOD 060309

Barry_sears.257db6af Perfect timing for the Zone Challenge!  From last weekend's CrossFit Radio show, Barry Sears talks about eating for CrossFit and athletic performance. 

Also from CrossFit Radio last week: CrossFit 'Total Immersion' program for competitive swimmers.

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

So…. ever seen 40 people do Tabata squats and pushups at once?  Here's the 'Black Tide' from St. Basil's Football:

St. Basil's Secondary at Catalyst Gym from Chris Cooper on Vimeo.

Start here

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